30 Day Arm Challenge | Alive & Well Personal Training


Who doesn't like a good "gun show" joke? Prep those pipes for hours of witty "where's the beach?" zingers with this 30 Day Arm Challenge.


  1. Posted by juliedemul, — Reply

    Wat is a pullover?

  2. Posted by milliebowery39, — Reply

    i added this to my 'workouts ill never do' board

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